Sports and Fitness Coaching
Having the experience of being a national athlete my whole life, competing in national, continental and world cups around the world i understand the strong need for having a sound and resilient mindset when it comes to training.
In today's competitive world, athletes mainly focus on the physical side of training, boosting that mental game and honing a clear vision can give you that extra edge to reach your peak performance. Together, we'll work on your mindset, concentration, and motivation, putting you a step ahead with a relaxed and effective approach.
Sports and Fitness Coaching
Giving you that extra edge!
Cognitive-behavioural self regulation strategies
We will implement cognitive-behavioral self-regulation strategies to proactively manage your thoughts and emotions, instill positive changes, and build the mental resilience needed for success in your athletic pursuits.
Concentration and attention strategies
Together, we will enhance your focus and productivity not only during training and competition but also outside of it. Our coaching will provide you with strategies to manage distractions, improve concentration, and optimise cognitive performance, ensuring you stay in the zone and perform at your best.
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Goal Alignment and Motivation
Together, we will set personalised goals, based on your timeline and aspirations as well as assess and align your motivation to propel you towards success.
Mental Conditioning, Self-esteem and Burn-out prevention
Through tailored strategies, we'll work together to enhance your mental game, fortify your self-image, and elevate your athletic confidence as well as guide you in preventing burnout by instilling effective stress management techniques, establishing balanced training routines, and ensuring that your athletic journey is sustainable and fulfilling.
Elevate your mental game
Gain a competitive edge with lasting knowledge for better and faster results, all while making the process more enjoyable and sustainable.
Free 30 min consultation
Affordable coaching at only 70 eu per session
Online one-hour long sessions.
24/7 Whatsapp availability and support
More Services
Fitness and Sports Coaching
We will work on your current barriers, mindset, concentration, and motivation to improve your mental game and take you to the next level.
Mindfulness-Based Coaching
We will not only learn the basics of mindfulness but also learn how to apply it in your daily life to overcome any specific or broad, internal or external barriers you might be facing.